It’s widely accepted that Psyllium Husk is a very good fiber for you, but is it all it’s cracked up to be? How do you use Psyllium Husk to treat Fibromyalgia and other Metabolic Syndrome problems? What are the possible side effects? What are the best choices for your diet when dealing with Fibromyalgia?
What is Psyllium Husk?
The first thing to know is exactly what Psyllium Husk is. Psyllium is an amino sugar that is not broken down or absorbed when eaten but instead remains soluble in the liquid. This is the only way to tolerate Psyllium in any form (it will not dissolve in water, as is the case with fiber) since it is too large a molecule to be able to pass through your digestive tract. However, Psyllium can be used in the form of a supplement or powder and is especially useful for people with intestinal disorders that make it difficult to digest food properly.
In addition to helping to improve your digestion, Psyllium is also a rich source of fiber and is the most common non-digestible fiber in the United States. Fiber is important because it helps to slow down the emptying of waste products from your body. While Psyllium is not as absorbable as some of the other types of fibers, it is still fairly easy to consume and will give you some measure of fiber to go along with your multi-vitamin.
Health Benefits of Psyllium Husk
Fiber has other health benefits aside from helping you feel full. Among them is reducing inflammation and protecting against allergies, as well as lowering cholesterol. In fact, among Americans, there are approximately 9 million overweight individuals, and nearly half of them are carrying the symptom of fibromyalgia. Fiber, it turns out, is one of the precursors to fibromyalgia, as some studies have shown. Other studies have shown that the consumption of Psyllium husk increases the amounts of certain hormones in the body, which can lead to its effect on fibromyalgia symptoms. Many doctors believe that the intake of precursors such as fiber can prevent the onset of fibromyalgia altogether.
The second type of pre-conditioner that Psyllium husk produces is called Alkalyn. This substance actually works by removing toxins from the liver, and as a result, reduces the symptoms of fibromyalgia and other similar diseases. It’s clear that having a healthy liver is an important factor in fighting off the negative effects of fibromyalgia. In addition, Alkalyn has been shown to be effective at easing the effects of arthritis, another major problem afflicting sufferers of this disease.
Both of these precursors are readily available from health food stores and pharmacies. Since both of them work well together, you should try to incorporate them into your diet as much as possible. You can also find Psyllium husk in pill form, which is often more readily absorbed than a chewable version. If you prefer capsules, however, it is recommended that you choose one that has a high percentage of bulk fiber. High-fiber supplements can help prevent digestive problems and other symptoms of irritable bowel syndrome, while also supplying your body with essential minerals and precursors that it needs to support healthy intestinal function.