Whole Psyllium Husk is a natural fiber found in whole plant foods like barley, corn, and rice. The husk of these plants is very fragile, breaking when crushed or chopped. However, husks can be ground into a fine powder in the same manner as you would ground flax seeds or nuts. It is commonly used in natural dietary supplements.
This is a popular supplement and is available in various forms. It can be purchased in tablet or capsule form, in a powder that is added to juice or milk, or even in a block with a little gum. One of the reasons it is so widely used is because of its digestion and intestinal benefit. When the husk is broken into smaller pieces, it can easily move through the small and narrow intestine where the fiber can bind with cholesterol. Psyllium husk is the only naturally occurring fiber that does not degrade.
This is a form of fiber that is not soluble. It cannot be digested by the common digestive enzymes. Therefore, it is very low in calories and does not provide substantial amounts of fiber. However, it is still considered to be fiber-rich. If you are trying to lose weight or have high blood pressure, you should consider limiting your consumption of fiber-rich foods such as cereals and bread.
What is Psyllium Husk?
Psyllium Husk is a trademarked product. The husk is actually the husks of a psyllium plant. The plant grows in moist areas and can also be grown as a supplement. It is a smooth, white, wart-free husk that looks similar to cornstarch. It has a faint flavor, which some consider being somewhat unpleasant. However, many people do not notice the flavor at all. The husk can be powdered in a blender, crushed in a mortar and pestle, or even ground up in a processor.
What is Whole Psyllium Husk?
It is a healthy snack option for individuals who want to add a natural source of fiber to their diet. It provides an abundance of dietary fiber for those who are looking to reduce the number of processed foods that they are eating. It is also a convenient alternative to rice and other grains that provide little or no fiber.
You may be asking, what is the whole psyllium husk? The husk is available as a powder and can be mixed with water or milk to create smoothies for consumption. Some health food stores and even some grocery stores sell the husk in its whole form. There are also different brands and types available for purchase on the internet.
If you would like to try taking psyllium husk but you are unsure if it will work, try one of the many different brand options. Find one that you like and feel comfortable taking it. It is important to note that taking extra fiber in any form can be harmful. That is why it is always best to consult your doctor before taking any new supplement. Also, be sure to keep up your nutrition by including fruits and vegetables in your diet.