Psyllium Husk is a natural, soluble fibre that is obtained from Plantago ovata plant. It has been used for thousands of years to treat a wide range of conditions, and is still being studied today. Psyllium is mucilage, thin, and gelatinous substance. It plays an important role in digestion by retaining water in the intestine, and increases stool water, thus aiding the formation of smooth tools to pass through the body.
Benefits of Psyllium Husk
While there are many beneficial functions of fibre in the digestive system, fibre is not itself a strong absorber of water, nor does it have any digestive enzymes. This is what makes psyllium husk a powerful potential aid to improving digestive health. Psyllium husk improves digestion by gently soaking up water and slowing down the rate at which food passes through the digestive system. It also helps to bind waste products and contribute to healthy, natural intestinal bacteria. This creates an environment that favours healthy bacteria growth.
One of the benefits of using psyllium husk to improve digestion is that it helps to add bulk to the stool. This bulk not only increases the volume of the stool, it also makes it easier to expel. By taking out the waste in the form of a bulky stool, the colon is able to move at a faster rate and cause the stool to go down quicker and with a smaller amount of effort. Taking out the waste is not only beneficial to the digestion process, but it is also beneficial to the colon itself by adding bulk to the stool and making bowel muscles stronger.
Psyllium Husk contains both soluble and insoluble fibre. The combination of the two makes for a very rich source of dietary fiber. When taken in combination with other ingredients such as Vitamin A, B12, Inositol, and Vitamin C, this fiber not only improves digestive health, but can also help to prevent cancer from developing in the colon.
Psyllium Husk also contains plant sterols, which work to reduce inflammation in the digestive tract and promote mucous stability. This is beneficial to the overall digestion process because it reduces the occurrence of gas and bloating while simultaneously reducing the swelling index of the intestines. The combination of all of these positive effects combined is a great improvement in the digestive process and improves the ability of the body to absorb nutrients.All of these benefits make this a powerful addition to any diet.
How Psyllium Husk is Different from Others?
When you combine the benefits of Psyllium husk powder with its natural color, you get a great looking dietary supplement. Its color helps to enhance the taste of the supplement, but don’t let the name mislead you. It is still a fibre, just one that doesn’t produce a disgusting aftertaste like most fibre supplements do. With continued use of this natural digestive aid, your digestive system will thank you for it and you’ll enjoy improved digestion and fewer bowel movements. For added benefit you can even take psyllium husk powder before a meal to increase the amount of digestive enzymes your body produces.