Psyllium Husk is one of the most useful herbs to relieve from Acidity. Psyllium Husk is also known as white fiber husks. They are found in different parts of Asia, including India, China, Nepal, Pakistan and Tibet. This type of husk is harvested and then processed to produce products such as capsules and powder.
This type of herb is very popular for being used as a digestive aid. The berry acts as an antioxidant, helping to protect the body from free radicals that can cause damage to the cells and harm DNA. It also contains calcium and magnesium which work together with vitamin C to help build strong bones and teeth. Psyllium Husk is also known to help relieve the symptoms of Crohn’s disease, an inflammation of the intestines and colon. Other diseases it has been known to help treat include: diverticulitis, ulcerative colitis, irritable bowel syndrome, irritable bowel disease, abdominal pain, osteoporosis, and many others.
Properties of Psyllium Husk
Psyllium Husk is highly absorbable as it is water soluble. It therefore passes through the digestive tract without being greatly affected by stomach acid. As it passes through the various layers of the small intestine, the husk is broken down and smaller husks are released each time it passes by. When these smaller husks come into contact with bile, they tend to form a gel like substance that assists in digestion. Psyllium Husk has been shown to significantly speed up the digestive process, enabling food to be absorbed faster and before it reaches the colon where it is needed. This helps people to feel less sluggish after meals.
Benefits of Psyllium Husk
Unlike most other supplements that have chemical preservatives and additives to help them stay fresh and save you money on store bought foods, Psyllium Husk does not contain these chemicals. This makes it ideal for use by anyone who suffers from any kind of digestive ache. Those with IBS commonly complain about their digestive tracts not working properly. By taking Psyllium Husk it is possible to reduce the symptoms of IBS along with helping to speed up the digestive process. Because Psyllium husk is natural, it is not habit forming like many other foods, making it an even more healthy choice for those with IBS. Unlike most other digestive aids, Psyllium Husk is completely safe to take with prescription medications such as laxatives and the over the counter medications that help ease IBS symptoms. In fact it is often used in conjunction with these medications. As a result of its natural properties, it a very safe choice for any digestive problem.