Isabgol is a great treatment to relieve constipation; it is considered as the safest and most effective natural remedies for constipation available today. This herbal product is made from the husks of the plant called Plantago Sativa; it produces more optimum health benefits than any other product available in the market. It is a proven effective product that is used by millions of people around the world. Read on the rest of the story about how this herbal remedy is helping people around the globe.
This super laxative property of Isabgol helps in reducing the pressure exerted on the bowel, thereby relaxing it. The husks contain water and the fibers contained in the plant help in absorbing water and also help in breaking the solid waste into small pieces. The mucilage present in the husks is responsible for absorbing the water and keeping the bowel orderly. This is one of the many laxative properties that is found in Isabgol. Many doctors recommend the use of Isabgol for constipation as it is very effective.
Fiber is another reason why people use Isabgol for constipation. Fiber is responsible for softening the stool, making it easier to get rid of the accumulated waste. The husk also contains a high level of fiber, which makes Isabgol an ideal laxative. Constipation is often caused due to inflexible stool muscles, which is cured by using Isabgol for constipation; it has also been found to relax the muscles to a great extent.
Take Isabgol in combination with a fiber-rich diet – one that has more than the required amount of fiber per day. Some of the fiber-rich foods you can include are beans, oat bran, barley, wheat bran, buckwheat, green and raw leafy vegetables. Isabgol also contain natural laxatives and natural fiber supplements. These fibers are found in fruits like pears and apples and they help to clean the colon by drawing out the accumulated waste matter from the large intestine.
Isabgol is a natural laxative and it does not have any side effects. Psyllium is used for improving colon health. Isabgol for constipation is made of psyllium husks, which are available in powder form. It is a common ingredient in many digestive products today.
You should chew on the husks well before swallowing. It takes approximately five to ten grams of psyllium husk per day to provide relief from constipation. Isabgol for constipation should be taken at least thirty to sixty grams every day if you want to see any improvement in your condition.