Psyllium Husk (Isabgol): A Comprehensive Guide to Uses, Benefits & Side Effects
Psyllium husk, also known as isabgol husk, is a natural polymer derived from the seeds of the plant Plantago ovata Forsk. (P. ispaghula Roxb.). Rich in fiber and mucilage, isabgol offers a plethora of health benefits. In this article, we’ll explore its origins, therapeutic uses, benefits, how to use it, potential side effects, and precautions. …
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