Isabgol, or Metamucil, is an effective treatment for constipation and has been scientifically proven to reduce the risk of colon cancer. The magic formula is its active ingredient, the Isabgol softens and moistens your stools, and relieves constipation. Isabgol, unlike other laxatives, doesn’t add water weight. With a dry, oily consistency and a delightful, slightly bitter, crunchy flavor, it is an effective digestive fibre that aids quick weight loss and detoxification.
How Isabgol Works?
The secret to Isabgol’s intestinal aid lies in its ability to break down excess acid in the stomach so that it can travel to the smaller intestines, where it can help maintain normal digestion. Acidic foods cause indigestion and sometimes lead to more serious problems like ulcers and cancer of the lower esophageal sphincter, while consuming isabgol helps neutralise some of these foods’ effects.
How to Use Isabgol for Maximum Benefits?
While its main ingredients can be taken with both food and water, some people might consider that isabgol contains too many additives and stimulants to be an ideal laxative. It is this similarity to other herbal laxatives that makes isabgol worth giving a try. Drink a small amount of isabgol husk every other day in low concentration. This small amount should help to alleviate the symptoms of excess gas, which can lead to discomfort when eating or feeling bloated. When taking isabgol, it is important to ensure that the dosage is right enough that you will feel its effects.
In Conclusion to Advantages of Consuming Isabgol
Unlike most laxatives, the benefits of consuming isabgol aren’t limited to flatulence and abdominal discomfort. In fact, many health experts believe that regular consumption of isabgol can be very healthy for you, especially if you often experiences difficulties in keeping up with recommended bowel movements.