How to use Isabgol
How to Use Isabgol (Psyllium Husk) Effectively
- If your goal is - Cholesterol Management
Take 1-2 teaspoons of Isabgol in a glass of warm water before meals.
Take 1-2 teaspoons of Isabgol in a glass of warm water before meals.
Helps lower LDL (bad) cholesterol and promotes heart health.
- If your goal is - Constipation Relief / Digestive Health
Take 1-2 teaspoons of Isabgol with a glass of warm water before bedtime.
Can be consumed with lukewarm milk or curd for better digestion.
Helps add bulk to stool and promotes smooth bowel movement.
- If your goal is - Weight Loss / Weight Management
Mix 1 teaspoon of Isabgol in a glass of warm water or lemon water.
Drink it 30 minutes before meals to control appetite.
Aids in reducing calorie intake by promoting a feeling of fullness.
- If your goal is - Acidity and Heartburn Relief
Mix Isabgol with cold milk and drink after meals to soothe acidity.
Forms a protective layer in the stomach, preventing acid reflux.
- If your goal is - Blood Sugar Level Management
Take Isabgol with water or low-fat curd after meals.
Slows down sugar absorption and helps regulate glucose levels.
- If your goal is - Diarrhea Control
Mix Isabgol with curd to absorb excess water in the intestine.
Restores gut balance and relieves loose motions.