The Role of Psyllium Husk in the Treatment of Irritable Bowel Syndrome (IBS)

Psyllium Husk is a natural fiber found in many plants. This is an all-natural alternative to synthetic fiber, which contains no beneficial qualities for digestion. Psyllium Husk consists of the husk and the underside of the seed of Plantago ovata. After harvesting, the husks are completely removed from both the seeds and Plantago. Psyllium Husk contains a large amount of non-sugared polysaccharides, which can benefit digestive health when both the husk and seed are consumed. Psyllium Husk has also been found to be beneficial for a variety of other conditions such as constipation, intestinal gas, and gas or bloating.

Research has shown that there are significant improvements in bowel movements, reduction in abdominal discomfort, improvement in flatulence, and less cramping with the use of psyllium husk products. Psyllium Husk is available in capsule form, in tablets, and as a powder for ingestion. The FDA has approved Psyllium husk for people with severe constipation who cannot take fiber alone.

Understanding More About Psyllium Husk

Psyllium Husk contains primarily three types of short-chain fatty acids (SCFA): butylated hydroxyanisole (BHA), butylated linoleic acid (BLS), and ethylated hydroxytoluene (EHT). BHA and BLS have been found to inhibit the growth of both intestinal bacteria and Candida albicans, which are the major causes of acne. Psyllium Husk also contains amino acids, which are beneficial to our intestinal microbial flora. The gel-forming properties of psyllium husk stimulate the growth of both intestinal microbial flora and intestinal cell growth.

The gel-forming quality of psyllium husk makes it a good source of dietary fiber. Many plants contain only one or two types of fiber: Plantago ovata and psyllium husk. Both of these Plantago ovaries contain only small amounts of fiber. The gel-forming properties of psyllium husk stimulate the growth of both intestinal microbial flora and intestinal cell growth. The psyllium husk may be taken as a dietary supplement instead of replacing natural fiber in the diet. Psyllium Husk cannot be digested in the small intestine and must be consumed via swallowing or through the mouth.

The benefits of dietary supplements for IBS are well-documented. Many studies have found that they help to relieve constipation and eliminate symptoms of irritable bowel syndrome. Many people believe that IBS is caused by a malfunctioning digestive system. Taking a supplement psyllium husk may help to diagnose the problem and find a solution for it.

Constipation and other gastrointestinal disorders often occur together, because the absorption of certain vitamins and minerals is impaired in people with high blood pressure. Psyllium Husk lowers high blood pressure by improving the absorption of nutrients in the intestines. In addition, taking Psyllium Husk reduces cholesterol levels and may lower the risk of heart disease. It can also reduce the buildup of cholesterol in arteries and decrease the occurrence of arteriosclerosis, which occurs when fatty deposits gather in the arteries.