Psyllium Husk For Healthier Lipid Levels

A new study shows that psyllium husk can help lower cholesterol. The supplement contains seven grams of soluble fiber and is a great way to boost your daily intake. The fiber can also help lower triglycerides and improve bowel movements. However, many people are skeptical of the claims. It’s important to read the study carefully. Here is what you need to know.

How Psyllium Husk Works in Body?

First, you need to know that psyllium husk fibers bind to bile acids in the intestines, promoting their excretion and creating a healthy renewal cycle. This is a natural process. Bile acid is excreted through the liver and gets deposited into bile. This bile is excreted in the feces. By consuming psyllium, you’ll have fresh cholestol and lower blood cholesterol levels.

Studies Related to Psyllium Husk Benefits

Another study looked at the effects of psyllium husk. It was given to 40 patients with hyperlipidemia and no other medical conditions. The participants were given a capsule or pill with two to three grams of psyllium husk per day for three months. The study excluded those who had high cholesterol levels or had a history of cardiovascular disease. The researchers measured HDL levels by using a commercial kit.

A study conducted in Karachi in Pakistan examined the effect of psyllium husk on HDL levels and LDL cholesterol. The subjects were given a tablet or powder in divided doses. The researchers were careful to exclude patients who had certain medical conditions. The researchers measured HDL cholesterol with a specialized commercial kit. They used a “t” test to determine statistical significance.

Psyllium Husk Reduces Bad Cholesterol

The researchers found that psyllium husk can help lower LDL and non-HDL cholesterol. They found that the husk was also helpful in reducing glucose levels. They found that psyllium husk was effective in lowering LDL cholesterol and lipids. This is a very promising result that demonstrates the potential for psyllium husk to improve health.

Psyllium Husk has been Approved by US Food & Drug Administration

Psyllium husk has been shown to lower cholesterol and lipid levels. The U.S. Food and Drug Administration has approved the use of psyllium husk on food labels. Its effectiveness in lowering cholesterol and glucose is proven. In addition, the supplement helps people lose weight. When taken daily, psyllium husk reduces the risk of cardiovascular disease by approximately half.

The Bottom Line

Psyllium husk is a type of fiber that is found in chia seeds. It has been shown to have an effect on blood lipids and serum cholesterol. When used daily, psyllium can help lower serum cholesterol and lower total cholesterol. Although more research is needed to confirm its positive effects on lowering cholesterol levels, it is an effective supplement for a healthy lifestyle.