Psyllium Husk is the generic name for many members of the seed-like plant family called the Panax. Psyllium is most commonly used as a fiber for relief of constipation, and sometimes as a thickener, but it has other important uses. It is reported that ancient Indians used psyllium in their smelters to increase the amount of glassware they could work in. Ancient Greeks and Romans used psyllium as an edible husk for bread.
Where is Psyllium Husk used?
Today psyllium husk is primarily used to increase the fiber content of foods and its ability to retain water. Increasing the fiber content of your diet is an easy, inexpensive way to improve your health. In addition to helping with constipation, Psyllium can help you feel fuller for a longer period of time, which can help you avoid weight gain. In addition, it can improve the texture of peanut butter and other food items, making them easier to eat.
Unfortunately, there are many people who suffer from digestive disorders and find that psyllium husk is not helpful. However, studies have shown that individuals with IBS or Colitis are able to tolerate small amounts of Psyllium Husk up to six ounces per day.
Benefits of Psyllium Husk
As far as the digestive benefits of Psyllium Husk are concerned, there is much to be said. But first, it has to be consumed in the proper form. Since psyllium husk is primarily in its dry state, it cannot be used as an ingredient in many dietary supplements. But even a trace amount of this husk in certain foods can help provide a healthy, mild boost of fiber. Because of this, limiting your intake of processed foods and opting for organic and natural foods whenever possible is always advisable.
Treating Cholesterol Problem with Psyllium Husk
Psyllium Husk can also be used to treat cholesterol because it contains amino acid fiber. The amino acid, along with other nutrients, can lower total cholesterol and improve the lipid profile of blood. This means that the level of “bad” cholesterol will be reduced and the level of “good” cholesterol will be increased. Another benefit of Psyllium Husk is that it can act as an antioxidant, removing damaging free radicals from the body. This will ultimately increase overall health and may reduce or eliminate the need for medication for high cholesterol.
The Bottom Line
While it is important to use Psyllium Husk sparingly, it is an all-natural food item that is excellent in many ways. It provides an incredible source of fiber and contains no gluten, wheat, or starch. As chia seeds are highly nutritious food items that also contain fiber, it only makes sense to combine the two foods to create a complete and powerful cholesterol reduction diet.
