Psyllium Husk – A Superfood That Will Make You Lose Weight
Psyllium Husk sometimes referred to as husky fiber, is an important source of fiber for those who are not able to take chemical fiber-based laxatives. Psyllium is not a laxative in itself but rather a mucilage, choline, and mucin digestive enzyme that serves as a natural fiber supplement. Psyllium Husk is available as a pill, powder, or capsule form.
Psyllium Husk is made from the husks of a plant called the Plantago ovata which is found in India and Tibet. This bulk-forming laxative has soluble fiber which helps to soak up water in the gut to enhance bowel regularity and thereby make bowel movements more regular. It is a very useful product because it eliminates constipation, bloating, and gas. However, there are many brands of Psyllium Husk on the market today with the majority being organic. While organic forms are better for your health, you must always read the label and look for a company that uses only natural ingredients to ensure you are getting a safe and healthy product.
Constipation and other digestive issues have risen in prominence over the past few years. While there is no real reason to believe that diet plays a role in constipation or diarrhea, it is known that many people experience some degree of constipation at some point in their lifetime. For those suffering from constipation, there are many different products available on the market for purchase including psyllium husk. While there are varying opinions on the benefits of Psyllium Husk as a dietary supplement for constipation, studies have shown that taking the supplement has been very successful in eliminating diarrhea and constipation.
The next thing you want to check is the purity of the ingredients. You will need to learn which ingredients are used in the manufacturing process of each pill or supplement. You should also check to see if the pills are coming directly from an organic source. When buying a brand that uses organic sources for its products you will be ensured that you are getting pure, natural ingredients. Many people are unaware of how much purity the ingredients need to be considered organic.
Is Psyllium Husk the Best Item to Take As Supplement?
India dominates the global market in exports and production of psyllium husk. It supplies about 80% of the world’s demand for psyllium husk. India has the most favorable condition when it comes to the growing of plants due to its humid, subtropical, and hot conditions.
India is the leading exporter of fiber, vegetables, fruits, and grains and manufactures fiber products like ispaghula, patla, panchakarma, karpuda, etc. India is the world leader in the cultivation and production of Plantago ovata. It is a legume that is consumed as a fiber supplement, chana dal, chapatti, or in curry form. It is used as a digestive aid, cholesterol-lowering agent, and a laxative. Indian herbal medicine has been enriched with this wonderful herb.
India is well known for its production of ispaghula, a legume that contains soluble fiber and an amino acid-sugar mixture. It is also known as the Indian psyllium husk. Ispaghula is cultivated in various parts of India. It is largely found in India, West Bengal, Pondicherry, Bihar, and Assam. It is the chief ingredient in preparing instant oatmeal, white bread, pasta, puffed rice, and chutney.
Apart from using Psyllium Husk for curing hemorrhoids and cleansing the colon, it is also used as a bulk-forming laxative. It works well in relieving constipation, flatulence, and bowel movement. In addition to the benefits mentioned above, it also helps to treat spasms, neuralgia, arthritis, and rheumatism. Psyllium Husk is one of the best bulk-forming laxatives as it is easily digested and absorbed by the body.
It is commonly used in the relief of IBS and other functional disorders associated with the large bowel such as irritable bowel syndrome (IBS). The psyllium husk accomplishes this by improving the function of the small intestine. When taken as a dietary supplement, it helps to reduce abdominal pain, spasms, diarrhea, and intestinal cramps. It is also used in promoting peristaltic waves in the stomach which are felt during an IBS episode. There are many factors to consider when deciding to take psyllium husk as a dietary supplement. If you are allergic to wheat or gluten, you should not use it as it contains wheat and gluten. If you are having intestinal cramps, abdominal pain, and other gastrointestinal symptoms, then you can consider this supplement as it is known to be an effective remedy for IBS.