Natural Remedies for Constipation – Ispaghula
One of the best natural remedies for constipation is Ispaghula. It is used to treat constipation in different ways, including in the management of irritable bowel syndrome, rectal disorders, and chronic constipation. The husks of the plant should be consumed with a glass of water three to four times daily. Generally, it takes a couple of days before you notice the full benefits of this herb.
Why use Ispaghula Husk?
Taking the husk of the plant before meals may reduce the risk of gastrointestinal obstruction, but should only be taken under the supervision of a physician. In addition, ispaghula husk should not be taken right before bedtime, as it can cause indigestion, bloating, and wind. This herb should be taken only under the supervision of a medical practitioner and should not be eaten within four hours of going to bed.
How to Use Ispaghula Husk?
Consumption of the husk of ispaghula should be taken with precaution for people with a history of constipation, as it can cause gas and bloating. As a result, it is important to drink plenty of water. When combined with a balanced diet, ispaghula husk can alleviate constipation by increasing the bulk of the stools and encouraging bowel movement. You can buy Isabgol online without a doctor’s prescription or from your local supermarket.
Things to Keep in Mind when Using Ispaghula Husk
Ispaghula husk should not be taken for a prolonged period of time. It should not be taken right before going to bed, as it can increase the risk of gastrointestinal obstruction. It should not be consumed with medicines that inhibit peristaltic movement, since ispaghula husk can affect the digestive tract. Also, ispaghula husk should not take place immediately before sleep.
It is not recommended to take more than one dose of ispaghula per day. It is safe for pregnant women and nursing mothers. It can help in preventing pregnancies and reducing the risk of cancer. If you are breastfeeding, you should consult with your doctor to determine your best options.
If you are considering taking ispaghula, you should consult with a doctor first. It is safe to eat ispaghula husk as long as you have enough liquid. It is recommended for people with apnea. However, if you are pregnant or have a history of constipation, you should consult your physician before taking it. If you are not sure whether ispaghula is safe, you can try mixing it with water for a couple of days.
In Conclusion
The husk of ispaghula is generally safe to consume. It has the same effect as other laxatives but has a more subtle effect. It is also available in capsule form, which can be used for babies. If you’re concerned about apnea, you should consult a doctor.