How Using Psyllium Husk Helps Lower Blood Pressure?

Psyllium Husk has no taste and can be taken with juices or stored in the pocket until needed. It was initially developed as a cure for ostomy, but researchers later found that people suffering from colon disorders including constipation were benefited from consuming psyllium husk.

What is Psyllium Husk made of?

Psyllium husk is made from short-chain fatty acids. These acids are considered to be more beneficial than long-chain fatty acids (also known as omega-3 fatty acids). Therefore, it is believed that the psyllium husk produces bowel-moving bacteria when taken. This bacteria helps to move the waste from the digestive tract, making the food digested easier and thus resulting in a higher-quality end product.

Psyllium Husk for Digestion

In addition to aiding digestion and elimination of toxins and wastes from the digestive tract, researchers have also conducted several studies regarding the role of psyllium husk in helping to strengthen the immune system. Psyllium Husk absorbs water and encourages healthy bacteria in the digestive tract, so it does help with both diarrhea and constipation. Some studies also suggest that the psyllium husk helps to protect against colon cancer.

Psyllium Husk for High Cholesterol

For individuals who have high cholesterol levels, psyllium husk is an excellent alternative to take. Since it contains high amounts of dietary fiber, it can help lower cholesterol in the digestive tract. It has also been shown to be effective in preventing fatty deposits in the body from building up. The fiber content of Psyllium Husk is what gives it its cleansing effect. It traps fat particles throughout the digestive tract, reducing their sizes and allowing them to pass out of the body naturally.

Psyllium Husk for Blood Pressure

If you are thinking about starting to use psyllium husk to help lower blood pressure, then you should know that you should not combine it with any medication that makes use of anti-inflammatory drugs. Although it does contain anti-inflammatory properties, these medications can increase cholesterol levels and therefore increase the likelihood of heart attack or stroke. To get the best results, you should only use psyllium husk along with natural cholesterol-lowering supplements.

The Bottom Line

Many experts believe that dietary fiber, alone, may not be enough to prevent or heal a person’s digestive tract. Therefore, a combination of other ingredients is usually recommended when dealing with digestive problems. Each of the ingredients is known to have its own benefits for the digestive system.