Fibre derived from plant seeds such as India Psyllium (Plantago ovata), is a source of fiber in the diet that provides substantial amounts of dietary fibre for the daily consumption. When combined with fruits and vegetables, Psyllium Fibre forms a complete food for those looking to lose weight, maintain a healthy digestive system, and reduce or eliminate digestive problems.
What is Psyllium Husk?
Psyllium husk is very rich in dietary fibre and plays an important role in your health by providing you with an abundance of fiber in your daily food intake. When used as a natural dietary fibre, it is considered an excellent source of soluble as well as insoluble fibre. Unlike with chemical-based supplements, taking Psyllium ensures that you get the most benefit from this fibre.
How Psyllium Husk Works?
Psyllium is extremely absorbent and acts as a sponge by soaking up and retaining liquids that are in the digestive system. It binds with these liquid substances and allows them to pass more quickly through the digestive system. It also helps protect and strengthen the intestinal walls as well as promotes healthy digestion and regular movement of foods through the GI tract. All of this results in improved digestion and less waste build-up, which is a major contributor to flatulence and other gastrointestinal problems.
Research has proven that Psyllium Husk Promotes Healthy Intestinal Function and Reduces the Risk of:
- Digestive disorders are one of the leading causes of low energy levels, weight gain, and an overall feeling of sickness. While many commercial products on the market advertise themselves as heart-healthy, few include ingredients that promote digestive health. Whole Husk Psyllium benefits your digestive health by reducing the absorption of cholesterol, fat, and oil from the food you eat. It also supports normal bowel movement and relieves constipation. An all-natural product, psyllium husk is a safe, effective, and inexpensive alternative to dietary fibre.
- Constipation is sometimes thought to be a side effect of a particular type of product or food. While some types of food may cause diarrhea, the discomfort usually passes within a few days. It’s important to note that while fiber may cause an involuntary elimination or flow of stool, psyllium maintains a proper and normal function of your digestive system by absorbing nutrients that are lost during a bowel movement. Because psyllium husk helps maintain the regular function of your digestive system, it is often used as a natural dietary fibre to supplement the diet.
Benefits of Psyllium Husk on Other Conditions
There are several conditions that Psyllium Husk can help to alleviate, including digestive problems. The Plantago ovata has been used by the native Indians for centuries to treat many ailments. For centuries, the roots of this popular Ayurvedic herb have been used to treat a wide range of medical problems in India. Today, Ayurvedic practitioners in India and other parts of the world use the psyllium husk as a dietary fibre to treat a wide variety of conditions, including constipation, poor digestion, stomach disorders, gas, and bloating. Many Ayurvedic physicians in India recommend the psyllium for its various health benefits.
How Organic Psyllium Husk Help Your Digestive System?
There are many benefits to using Organic Psyllium Husk in your daily routine. Its purpose is to assist with the elimination of waste products produced by the body such as gas, toxins, and excess mucous.
Most people only think of the effect this type of fiber has on the intestines when they experience constipation. However, Psyllium is also effective at removing toxins that have built up in the colon. Psyllium is also very helpful at absorbing excess mucous from the intestines and will help to keep the colon healthy and functioning properly. The benefit of using organic psyllium husk powder over alternative bulk fiber forms is that this bulk fiber binds easily to liquids, and retains its shape so that it is more easily absorbed by the body.
In Conclusion
In addition to the absorption process, the husk is also very easy to degrade. Once it breaks down, it is turned into a form that can easily be excreted from the body. Most of the people who have used Psyllium Husk have been very happy with the results. It has helped them improve digestion, avoid bloating and have a healthier digestive system. It has also helped them lose weight and feel better.
